Dr Jo Mitchell is a clinical and coaching psychologist, and co-founder of The Mind Room – a Melbourne-based psychology community on a mission to help humans survive and thrive. With a PhD in human thriving, Dr Mitchell uses her expertise to turn psychological science into practical ideas and applications. When she’s not writing, speaking, or coaching, you’ll find her embracing aunty life, getting lost in nature, or road-testing her own wellbeing advice – mostly with good results.